This week we have Emily Bennett back with us by popular demand. Emily is a Reiki master and T’ai Chi teacher and will be available for treatments or training in Reiki throughout the week (extra charge) as well as offering T’ai Chi classes in the mornings and evenings, (no charge).

To find out more go to the events section on the website.

If the weather is suitable Karen and Andrea will take a group, by cars or minibus, to the top of one of the surrounding mountains on the eve of summer solstice. On the way we will stop at a traditional Greek Taverna to take an enjoyable meal (with plenty of vegetarian choices for those that prefer this option) followed by the opportunity to camp under the stars on the top of our chosen mountain (basic camping gear will be provided).

At sunrise Andreas and Karen will then lead the group in a simple meditation and yoga practice. We will then descend the mountain, either by foot, for those with a reasonable level of fitness, or by car/minibus for those wishing to take an easier option. The views on the descent are breath-taking and we will be sure to stop often to take in the stunning scenery and stop off at a local café for breakfast to boost our energy levels. If you are keen to join us on this adventure we advise bringing good walking footwear and something warm to sleep in.

A small local charge will be payable for this week to cover the Solstice Excursion costs and there will be a minimum group size required as well as fair weather so we cannot guarantee it taking place in advance.